why pilates?

Joseph Pilates created his exercise system around six key principles: centering, control, concentration, precision, breath and flow. Practicing with these principles in mind, you will experience improved strength, flexibility, balance, endurance, control, energy, alignment and awareness; which no other exercise system can offer.

how does it work?

The exercises promote a strong core, from which all movement is initiated. But, strength is only the foundation. You must also balance the strength with flexibility. So, he specifically designed the exercises to strengthen and stretch the body at the same time, to create a body that enables you to do the things you like to do, without pain or injury.

is it right for everyone?

Everyone can benefit from a strong center, improved balance and coordination and the increased flexibility and strength gained from Pilates. And, because of the concentration that is needed to perform the exercises correctly, your creativity and mental alertness is also improved. You will leave feeling energized and refreshed. Pilates is challenging enough for athletes yet, gentle enough for pregnant women.