pilates packages campbell, los gatos, willow glen, san jose, santa clara

solo sessions:

Working one-on-one with an instructor is your best option for seeing results quickly. The first session is an evaluation session where you will go through a spine and gait analysis and postural assessment. In the next sessions, you will be taught the fundamentals of Pilates and introduced to the Pilates equipment to start your training program.

Your training program is designed specifically based on your body's needs and addresses any weaknesses or past injuries, to help you meet your current fitness goals. We guide you with gentle instruction to ensure proper body alignment is achieved while performing the exercises.

entry: no Pilates experience necessary
we recommend at least 2x|wk
offered: M-F, by appointment

duo sessions:

Working with another person, you share the same instructor. This is a great way to split the cost of an equipment session while still getting personalized attention. Building on your knowledge of the work and the equipment, you learn and execute new exercises together, while also working individually on your specific issues and goals.

We can match you with a person of your same level or bring a friend and train together!

entry: 10 solo sessions or instructor approval
offered: M-F, by appointment

mat series: current schedule

While our classes are challenging, modifications are always offered for beginners. However, you should be in generally good health to start a mat program. If you have pre-existing conditions or limitations, call to inquire if the mat series is appropriate.

Classes are limited to five people. We have mats available to use for your first visit, but for your comfort, please bring your own mat & towel. We provide spring water for your refreshment.

entry: no exp required
offered: once a week | must pre-reserve your space
requires a 4 week committment | no make-ups offered

reformer classes: current schedule

Interested in taking your mat work to the next level? Looking for an affordable way to experience the Pilates equipment? Have a group of friends who want to train together? The reformer work is done as a group class. The work is challenging and the focus intense and the group atmosphere makes it fun and motivating!

Intro: No experience necessary as we spend the first part of the class on the mat learning specific fundamentals. Then we move on the equipment to put the work into practice. Once you have completed, you can move into intro1,2 or mixed classes.

entry: no experience necessary
offered: once a week | must pre-reserve your space
requires a 5 week committment | no makeups offered

Intermediate: (1-3) A good understanding of the Pilates fundamentals is required and some previous equipment experience is necessary. You learn new exercises each week, increasing your repertoire. *Inter3 moves at a much quicker pace.

entry: Intro2, 5-10 solo sessions or on approval
offered: various times|days - see schedule

Mixed level: Class is open to all levels. Modifications are offered, for beginners, while keeping the exercises challenging for the experienced.

entry: Intro1, 5-10 solo sessions or on approval
offered: various times|days - see schedule



	solo sessions: Working one-on-one with an instructor is your best option for seeing results quickly. The first session is an evaluation session where you will go through a spine and gait analysis and postural assessment. In the next sessions, you will be taught the fundamentals of Pilates and introduced to the Pilates equipment to start your training program. Your training program is designed specifically based on your body's needs and addresses any weaknesses or past injuries, to help you meet your current fitness goals. We guide you with gentle instruction to ensure proper body alignment is achieved while performing the exercises. entry: no Pilates experience necessary we recommend at least 2x\|wk offered: M-F, by appointment duo sessions: Working with another person, you share the same instructor. This is a great way to split the cost of an equipment session while still getting personalized attention. Building on your knowledge of the work and the equipment, you learn and execute new exercises together, while also working individually on your specific issues and goals. We can match you with a person of your same level or bring a friend and train together! entry: 10 solo sessions or instructor approval offered: M-F, by appointment mat series: current schedule While our classes are challenging, modifications are always offered for beginners. However, you should be in generally good health to start a mat program. If you have pre-existing conditions or limitations, call to inquire if the mat series is appropriate. Classes are limited to five people. We have mats available to use for your first visit, but for your comfort, please bring your own mat & towel. We provide spring water for your refreshment. entry: no exp required offered: once a week \| must pre-reserve your space requires a 4 week committment \| no make-ups offered reformer classes: current schedule Interested in taking your mat work to the next level? Looking for an affordable way to experience the Pilates equipment? Have a group of friends who want to train together? The reformer work is done as a group class. The work is challenging and the focus intense and the group atmosphere makes it fun and motivating! Intro: No experience necessary as we spend the first part of the class on the mat learning specific fundamentals. Then we move on the equipment to put the work into practice. Once you have completed, you can move into intro1,2 or mixed classes. entry: no experience necessary offered: once a week \| must pre-reserve your space requires a 5 week committment \| no makeups offered Intermediate: (1-3) A good understanding of the Pilates fundamentals is required and some previous equipment experience is necessary. You learn new exercises each week, increasing your repertoire. *Inter3 moves at a much quicker pace. entry: Intro2, 5-10 solo sessions or on approval offered: various times\|days - see schedule Mixed level: Class is open to all levels. Modifications are offered, for beginners, while keeping the exercises challenging for the experienced. entry: Intro1, 5-10 solo sessions or on approval offered: various times\|days - see schedule